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Food Lab · Experiment 005
Cajun Butter Chicken Mac & Cheese Crunch Tacos
The taco shell is made entirely of crisp cheddar and Parmesan.

The formula
Ingredients
Cheese shells
- 1½ cups shredded cheddar
- ¾ cup grated Parmesan
Creamy mac
- 2 cups fully cooked prepared mac and cheese (store-bought or your own cooked recipe)
- ⅓ cup shredded cheddar
- 2 tbsp heavy cream or milk
Cajun butter chicken
- 2 cups cooked chicken, chopped
- 1 tbsp Cajun seasoning
- 2 tbsp butter
- 2 garlic cloves, minced
- 1 tsp hot sauce
Ranch drizzle and finish
- ¼ cup ranch
- 1 tbsp milk
- 1 tsp lemon juice
- 2 tbsp grated Parmesan
- 2 tbsp chopped scallions
- ¼ tsp red-pepper flakes, optional
The process
Step by step
- On a parchment-lined sheet, shape six 5-inch circles from the cheddar and Parmesan. Bake at 400°F for 6–8 minutes until bubbling and golden.
- Cool 30–45 seconds, then drape each cheese round over a spoon handle or taco form. Let cool until crisp.
- Warm the mac and cheese with ⅓ cup cheddar and cream or milk until creamy.
- Melt butter in a skillet with garlic. Add chicken, Cajun seasoning, and hot sauce; toss 2–3 minutes until hot.
- Whisk ranch, milk, and lemon juice.
- Fill crisp shells with mac and chicken. Drizzle with ranch; finish with Parmesan, scallions, and optional pepper flakes.
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